What is the recommended daily allowance for Humic & Fulvic Minerals?Updated a month ago

While there is currently no established official daily allowance for humic and fulvic minerals, a commonly recommended daily intake is:

• Fulvic Minerals: 50 - 100 mg per day
• Humic Minerals: 100 - 250 mg per day

These amounts are considered conservative and are generally used as a guideline for routine supplementation.

Intakes significantly above these levels are typically unnecessary. Extremely high amounts (approximately 500 - 1000 mg per day or more) would be considered excessive for most individuals and would generally require consuming unusually large quantities of products containing humic and fulvic minerals, such as multiple servings of remineralized coffee or other supplements.

As with any dietary supplement, individual needs may vary, and it's always best to follow the serving recommendations on the product label or consult your healthcare professional if you have specific questions.